Insights & Resources
Practical guidance on mental health, therapy, and building the inner resilience to shift your perspective
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3 posts
Mental Health
When the Holidays Feel Hard: Mental Health During the Season
The holiday season can intensify grief, loneliness, and anxiety. Here is what makes it so difficult and how to take care of yourself through it.
5 min readEllan Mayfield, LPC, LMHC
#holiday mental health#anxiety#grief
Relationships
5 Communication Habits That Strengthen Every Relationship
Strong relationships are not built on grand gestures. They are built on small, consistent communication habits. Here are five worth developing.
4 min readEllan Mayfield, LPC, LMHC
#couples communication#relationship tips#couples therapy
Telehealth
The Benefits of Online Therapy
Online therapy offers real flexibility, comfort, and access. Here is what makes it work, and why so many clients prefer it.
3 min readEllan Mayfield, LPC, LMHC
#online therapy#telehealth#mental health