Therapy tailored to your life
Whether you're navigating personal challenges, relationship struggles, or family dynamics, I provide counseling designed to meet you where you are.
A space that's entirely yours
Individual Therapy
One-on-one sessions focused on your unique goals, challenges, and growth. Together we'll explore patterns, build coping skills, and work toward the life you want.
- Anxiety & stress management
- Depression & mood concerns
- Life transitions & identity
- Trauma & grief
- Self-esteem & personal growth
Reconnect and rebuild together
Couples Therapy
Relationships take work, and asking for help is a sign of strength. Couples therapy provides a neutral, supportive space to improve communication, resolve conflict, and deepen your connection.
- Communication & conflict resolution
- Trust & intimacy
- Pre-marital counseling
- Navigating major life changes
- Relationship patterns & cycles
Stronger families, healthier homes
Family Therapy
Family therapy helps members understand each other better, improve communication, and work through conflict in a safe, guided environment. Every voice matters.
- Parent-child relationship challenges
- Blended family dynamics
- Grief & loss as a family
- Communication breakdowns
- Supporting a family member in crisis
Support for the in-between years
Teen Therapy
Adolescence is one of life's most complex seasons. I provide a judgment-free space where teens can explore their feelings, build resilience, and develop the tools they need to thrive.
- Anxiety & social pressure
- Academic stress
- Identity & self-worth
- Family & peer relationships
- Depression & emotional regulation
I draw from a range of evidence-based approaches,tailoring each session to what works best for you.
Cognitive Behavioral Therapy (CBT)
Identifies and reshapes unhelpful thought patterns to change how you feel and behave.
Mindfulness-Based Approaches
Cultivates present-moment awareness to reduce stress, anxiety, and emotional reactivity.
Solution-Focused Therapy
Builds on your existing strengths and resources to create practical, forward-looking change.
Trauma-Informed Care
Recognizes the impact of past experiences and creates safety at every step of the healing process.
Telehealth sessions
- HIPAA-compliant platform
- Connect from home, work, or anywhere private
- Flexible scheduling Mon–Fri
- All you need is a phone or computer
Common questions
Are You Ready?
Taking the first step is often the hardest part. I'd love to connect and answer any questions you have.